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Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease. “This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare are both cost effective and cost saving,” said the report’s senior author, Dariush Mozaffarian, a cardiologist and director of the

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet. How the GI scale

Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his recent experience with acupuncture and bone setting in Chengdu, Southwest China’s Sichuan Province. The YouTube sensation, who boasts over 37

Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, as many online companies sell supplements that aren’t helpful or effective. Don’t let this discourage you from enjoying the benefits

The global sports nutrition industry has enjoyed brilliant success over the past decade. But there are a number of hurdles that the industry needs to overcome in order to secure future and sustainable growth. The UK sports nutrition industry grew by almost 25% in 2023, however this rise was largely driven by inflationary price rises. The strongest competition to sports nutrition brands comes from outside the sports nutrition industry altogether. Over half of UK consumers

China’s weight management market is booming, driven by health consciousness and rising incomes, with major and emerging players leveraging innovative strategies to meet diverse consumer needs despite regulatory and competitive challenges. China’s weight management market has experienced remarkable growth over the past decade, driven by a surge in health consciousness and evolving dietary habits. As more Chinese consumers prioritize their well-being, the demand for weight loss products and services, ranging from supplements and exercise equipment

Arginine, a fundamental building block of protein, is gaining attention in the skincare industry. What is Arginine? Arginine is a nitrogen-rich amino acid essential for building proteins.Normally, our bodies produce enough arginine.However, it can become conditionally essential during increased demand, such as illness or injury, meaning we may need more than our bodies can make. Arginine Benefits for Skin 1. Anti-AgingArginine is vital for collagen production, which acts as the skin’s framework, giving it structure,

Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, and they do more than create color. Eating purple foods delivers health benefits, and they can make meals more colorful and appealing. Here are 12 purple fruits and vegetables you can add to your diet to liven up the table. Why Are Purple Foods Healthy?

Health and wellness have taken center stage in how we eat, and technology is transforming the food industry to meet these evolving demands. As consumers grow more conscious about nutrition and sustainability, health-tech innovations are reshaping everything from personalized meal plans to food safety solutions. It’s clear that the intersection of tech and food is no longer a niche—it’s a necessity. We’re seeing breakthroughs like AI-driven dietary recommendations and blockchain for transparent sourcing, paving the