Lemonade vs. Soda: Which Is Better for Blood Sugar?
When you want a refreshing beverage, you may reach for lemonade or soda to quench your thirst. However, if you’re managing blood sugar levels, you may need to think twice before opening a store-bought lemonade or soda. Lemonade vs. SodaDespite their very different flavors, lemonade and soda may have similar effects on blood sugar due to some key similarities. • Regular, store-bought lemonade and soda both contain similar amounts of carbohydrates and added sugars. A
6 Fish Oil Benefits for Skin
Fish oil is a popular dietary supplement rich in omega-3 fatty acids. Promising studies suggest that it may improve skin by fighting inflammation and enhancing barrier strength. In addition, it may help support heart, brain, joint, and eye health. Further research is necessary to establish its effectiveness for specific concerns such as acne. 1. Boosts General Skin HealthFish oil may help maintain your skin’s overall health. Researchers suggest the polyunsaturated fatty acids (PUFAs) in fish
How Wearable Tech is Reshaping Preventative Health
The popularity of wearable health devices has surged, reflecting an increasing emphasis on preventive healthcare and proactive disease management. These devices, such as fitness trackers and smartwatches, enable continuous monitoring of vital physiological parameters, including heart rate, activity levels, sleep patterns, and even advanced metrics like electrocardiograms (ECGs) and blood pressure. Their growth has been particularly notable during the coronavirus disease 2019 (COVID-19) pandemic, as they offered a practical means to remotely monitor patient health,
HNC Expo 2025 Concluded Successfully in Shenzhen, Next Stop Shanghai in June 2026
During December 16-18, 2025, the “Healthplex Expo, Natural & Nutraceutical Products Shenzhen” (HNC Shenzhen), co-organized by CCCMHPIE and Sinoexpo Informa Markets, was held successfully at the Shenzhen World Exhibition & Convention Center. With Shenzhen as its anchor city, the exhibition fully leveraged the Greater Bay Area’s industrial concentration to create a professional platform integrating brand showcase, trend launches, technical exchange and business matchmaking. It drew strong participation from companies across the global health and nutrition
Five Trends in Southeast Asia’s Health Supplement Market
The modernization of traditional remedies, a strong uptake of beauty-from-within supplements, and e-commerce as a key channel for purchasing supplements are among the key trends that the Boston Consulting Group (BCG) has seen in the region. The modernization of traditional herbal remedies, for instance, is seen in the case of Jamu – the Indonesian turmeric, ginger, and tamarind drink, which can now be purchased from modern retail channels such as cafes. The beauty-from-within scene, on
Global Health Power Converges in the Greater Bay Area · Shaping a New Era of Trade and Commerce
Guided by the “Healthy China 2030” strategy, governments, institutions, and enterprises are jointly investing in the health industry, continuously raising residents’ health awareness. With the accelerating ageing of the population, increasing work pressure, and a faster pace of life, societal health needs are becoming increasingly diverse. Dietary health, as a fundamental and easily implemented solution, continues to gain consumer favour. Advancements in modern food processing technologies have spurred rapid growth of the global nutrition and
Ergothioneine Takes Center Stage in Cognitive Health Research
Ergothioneine – an amino acid found in mushrooms, beans and oat bran – has long intrigued researchers for its antioxidant and cytoprotective properties. Humans cannot synthesize it, but we actively transport and store it through a dedicated mechanism, suggesting evolutionary importance, and lower circulating levels have been linked with cognitive decline and neurodegenerative disease. Now, evidence from one of the first placebo-controlled trials assessing cognitive performance in healthy adults has brought ergothioneine into sharper focus.
Aromatherapy for Managing Anxiety
Anxiety disorders are among the most debilitating mental health conditions and a significant factor in the global disease burden. Medication is the most common treatment for reducing anxiety. However, this can sometimes cause side effects such as fatigue, confusion, and even addiction. Aromatherapy is an ancient practice of using plant essential oils to promote physical and emotional well-being. Essential oils can be used in several ways, including diffusion, which disperses their scent into the air;
China Seeks a Silver Lining as It Tells Companies to Target Older Consumers
BEIJING/HONG KONG–In the past few months, Wang Shuyun, a 78-year-old retiree in Beijing, splashed out on an 8,000 yuan ($1,115) nutrition course to help her lose weight and lower her blood sugar, and spent 1,200 yuan on Adidas shoes. A former civil servant with a far-above-average monthly pension of 10,000 yuan and no children, she also regularly splurges on imported milk from New Zealand. “I focus on living a good life for myself, which I
Losing Weight in Middle Age Could Reduce Chronic Diseases Later
All the work that goes into losing weight in middle age could set you up for a longer, healthier life later, according to a new study. A sustained weight loss of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantial long-term health benefits, said lead study author Dr. Timo Strandberg, professor of geriatric medicine at the University of Helsinki in Finland. Those benefits included a reduction of risk
