For centuries, the quest for beauty has focused on topical solutions – creams, serums, and masks designed to enhance our outward appearance.
However, a new trend is emerging, one that delves deeper, promoting nutricosmetics: a fusion of nutrition and cosmetics.
What are Nutricosmetics?
Nutricosmetics are products and ingredients that act as nutritional supplements to care for skin, nails, and hair’s natural beauty.
They encompass ingestible products, like tablets, capsules, and even functional foods, that aim to improve your skin, hair, and nail health from the inside out.
This holistic approach recognizes the profound link between internal well-being and external beauty.
Key Ingredients in Nutricosmetics
Nutricosmetics formulations may vary depending on the desired beauty benefits, but some key ingredients commonly found in these supplements include:
- Collagen Peptides: Vital for maintaining skin elasticity and hydration, collagen peptides support the skin’s structure and reduce the appearance of wrinkles and fine lines.
- Antioxidants: Ingredients like vitamins C and E, as well as compounds found in green tea and grape seed extract, help combat oxidative stress, protecting the skin from free radical damage and premature aging.
- Omega-3 Fatty Acids: Essential for healthy skin function, omega-3 fatty acids support hydration, reduce inflammation, and promote a clear, radiant complexion.
- Biotin: Known as the “beauty vitamin,” biotin plays a crucial role in promoting strong, healthy hair and nails, preventing breakage and brittleness.
Why Choose Nutricosmetics?
Traditional beauty products undoubtedly play a role, but they primarily address surface-level concerns.
Nutrticosmetics work by supplementing your body with the nutrients it needs to support skin, hair, and nail health.
They are formulated with ingredients like protein, vitamins, minerals, and antioxidants.
There is sufficient evidence demonstrating the effectiveness of high-quality supplements on your skin, hair, and nails.
Potential Benefits
Here are some potential benefits of incorporating nutricosmetics into your wellness routine:
- Enhanced skin health: Specific ingredients like collagen peptides and vitamin C may support skin elasticity, hydration, and radiance.
- Stronger hair and nails: Biotin, zinc, and other nutrients can contribute to hair growth, strength, and shine, while also promoting healthy nails.
- A holistic approach to beauty: By addressing internal deficiencies, nutricosmetics can promote overall well-being, which often reflects in your appearance.
Source: By Kathryn Piper RDN LD NBC-HWC, The Age-Defying Dietitian
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