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Ergothioneine – an amino acid found in mushrooms, beans and oat bran – has long intrigued researchers for its antioxidant and cytoprotective properties. Humans cannot synthesize it, but we actively transport and store it through a dedicated mechanism, suggesting evolutionary importance, and lower circulating levels have been linked with cognitive decline and neurodegenerative disease. Now, evidence from one of the first placebo-controlled trials assessing cognitive performance in healthy adults has brought ergothioneine into sharper focus.

Anxiety disorders are among the most debilitating mental health conditions and a significant factor in the global disease burden. Medication is the most common treatment for reducing anxiety. However, this can sometimes cause side effects such as fatigue, confusion, and even addiction. Aromatherapy is an ancient practice of using plant essential oils to promote physical and emotional well-being. Essential oils can be used in several ways, including diffusion, which disperses their scent into the air;

BEIJING/HONG KONG–In the past few months, Wang Shuyun, a 78-year-old retiree in Beijing, splashed out on an 8,000 yuan ($1,115) nutrition course to help her lose weight and lower her blood sugar, and spent 1,200 yuan on Adidas shoes. A former civil servant with a far-above-average monthly pension of 10,000 yuan and no children, she also regularly splurges on imported milk from New Zealand. “I focus on living a good life for myself, which I

All the work that goes into losing weight in middle age could set you up for a longer, healthier life later, according to a new study. A sustained weight loss of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantial long-term health benefits, said lead study author Dr. Timo Strandberg, professor of geriatric medicine at the University of Helsinki in Finland. Those benefits included a reduction of risk

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available. In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties. Plus, it’s versatile. It boasts a nutty, earthy flavor that works well in a

Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease. “This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare are both cost effective and cost saving,” said the report’s senior author, Dariush Mozaffarian, a cardiologist and director of the

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet. How the GI scale

Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his recent experience with acupuncture and bone setting in Chengdu, Southwest China’s Sichuan Province. The YouTube sensation, who boasts over 37

Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, as many online companies sell supplements that aren’t helpful or effective. Don’t let this discourage you from enjoying the benefits